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Swain County Center Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC Swain County Cooperative Extension - Room 120, 60 Almond School Road, Bryson City, NC NC State Extension 3 months ago
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Description:

Get Moving in the Mountains with Cardio Dance Boxing!!

Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.

Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.

Contact Dee Decker at 488-3848 for more information.

Always consult your physician before beginning any exercise program to determine if it is right for your needs.

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Feb 12 Tue

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Durham County Center Durham Center For Senior Life, 406 Rigsbee Ave, Durham, NC 27701, USA Durham Center For Senior Life, 406 Rigsbee Ave, Durham, NC 27701, USA NC State Extension Started 4 days ago
Description:

This series of 6 classes focuses on health of Caregivers for chronically ill or elderly.
Continued stress can affect the Caregivers health negatively. A few topics addressed are stress reduction techniques, nutrition, communication, anger management, & family meetings. This series is in collaboration with Durham Center for Senior Life.

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Nash County Center 1006 Peachtree St, Rocky Mount, NC 27804, USA 1006 Peachtree St, Rocky Mount, NC 27804, USA NC State Extension 1 day ago
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Shop . . .
Fresh Local Produce   l   Homemade Baked Goods
Breads Meats and Seafood   l   Homemade Craft Items

For an updated list of fresh produce available at the Market go to the Looks What's Happening at the Farmers Market tab at Nash.CES.NCSU.edu
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Down East 4-H Club Meets, contact Stacie Kinlaw (910) 862-4591

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