Reach for…“A Healthy Weigh”

Weight Loss Series 

For all adults and teenagers accompanied by an adult.

Mondays

March 4, 11, 18 – 5:30 to 7 p.m.

PLEASE REGISTER USING FORM BELOW BY FEB. 27!!

Location: NCCE-Granville County Center, 208 Wall Street, Oxford

Topics Include:

 • Weight loss theory – what works and what doesn’t

• Positive helps to stay on track

• The role of physical activity

• Foods to eat for health and weight loss

• Building support

• Reading nutrition facts labels

• Stress reduction/mindfulness/meditation

 Questions? – Contact Sandy Ruble at 919.603.1350

North Carolina State University and North Carolina A&T State University commit themselves to positive action to secure equal opportunity regardless of race, color, religion, creed, national origin, sex, age, disability, or veteran’s status. In addition, the two Universities welcome all person without regard to sexual orientation. North Carolina State University, North Carolina A&T State University, U.S. Department of Agriculture, and local governments cooperating. Persons with disabilities and persons with limited English proficiency may request accommodations to participate by contacting Paul Westfall, County Extension Director, at 919.603.1350, or paul_westfall@ncsu.edu, or fax 919.603.0268, or in person at the County Extension Office at least 7 days prior to the event.