Columns
2/9 Getting fit starts with a first step
2/16 Start With Just One Extra Step
2/23 There's Time to Exercise; Just Make Your Health a Real Priority
3/2 Don't Drop Fitness Goals on the Road
3/9 Make Proper Choices at work and at home
3/16 Family Dinners are Healthier Meals
3/23 Keep flapping those wings, you just might change a life
3/30 Don't let a plateau take you out of the weight loss game
4/6 You can beat plateaus, lulls with new focus and energy
4/13 Are you Thinking About Portion Size
4/20 Use Guides to Measure Proper Sizes for Portions at Mealtime
4/27 Addressing Childhood Overweight
5/4 Dance to Energize Yourself
5/11Taking Responsibility
5/18 Want to succeed?Ditch the Negative
6/01 Even when going gets tough, there are ways to keep going
6/08 Local participants make changes in their health, lives
