• 1 ½ lb. lean beef tips, cut into ½" cubes
• 1 tbsp. vegetable oil
• 2-10 ½ oz. can low sodium, fat-free beef broth
• 4 carrots, sliced
• 4 medium onions, quartered
• 2 lbs. red potatoes, peeled and cut in half
• 2-16 oz. cans low sodium diced tomatoes, undrained
• 1-16 oz. frozen whole kernel corn
• 1-16 oz. frozen green peas
• 1-10 oz. package frozen lima beans
• 1 tsp. garlic powder
• ½ tsp. salt
• ½ tsp. pepper

Directions:

Brown beef cubes in 1 Tbs. oil in pressure cooker. Season with salt, pepper, and garlic powder. Add beef broth. Cover, set control at 10 and cook 15 minutes after control jingles (or set at 15 and cook for 8 minutes). Carefully remove cooker from heat; place in sink and immediately run cold water over cooker to reduce pressure. Uncover pan. Skim fat from broth. Add remaining ingredients (carrots, onions, potatoes, tomatoes, corn, peas, and lima beans). Cover, set control at 10 and cook 10 minutes after control juggles or cook at 15 for 8 minutes. Reduce pressure instantly. Thicken gravy as desired.

Yields 10-12 servings