NC Cooperative Extension

Heart & Soul
A Collection of Heart Healthy Southern Foods
Down Home Vegetables


Cabbage
Carrots
Corn
Green Beans
Peas
Potatoes
Squash
Sweet Potatoes
Tomatoes
Misscellaneous (Beets, Greens, Okra, Turnips and more)

Christine W. Smith
Extension Agent,
Food, Nutrition, & Wellness
919-731-1525

To Heart & Soul Home Page
To Wayne County Nutrition Page
To Cook's Corner