Heart & Soul
A Collection of Heart Healthy Southern Foods
This 'n That

Honey Mustard Marinade
Barbecue Sauce
Peppered Vinegar
Fat-Free Tartar Sauce
Fat-Free Honey Mustard Dressing
Whipped Cream Substitute
Basic White Sauce
Dirty Rice
Curly Macaroni and Cheese
Honey Milk Balls

Christine W. Smith
Extension Agent,
Food, Nutrition, & Wellness
919-731-1525

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To Wayne County Nutrition Page
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