Wanamaker's Vegetable Soup
1-1/2 C. diced carrots
1/2 C. onions, diced
1 stalk celery, diced
1 clove garlic, finely chopped
1 Tbsp. Flour
2 C. stewed tomatoes
1/2 C. tomato puree
1-1/2 C. string beans, cut into pieces
3 beef bouillon cubes
1 Qt. Plus 1 cup water
Pinch of basil
1 Tbsp. Worcestershire sauce
1 Tbsp. Barley
Sauté` the carrots, onion, celery and garlic in a nonstick pot sprayed with nonstick cooking spray for approximately 3 minutes. Add the flour to this mixture and stir well. Add remainder of ingredients and simmer 30 minutes. Serves 6.
A food processor works nicely for chopping and dicing the vegetables for this delicious soup chocked full of vitamins.
Per Serving: 148 calories, 1 g. fat, 2 g. protein, 345 mg sodium, 1 mg cholesterol
To Soups Page
To Heart & Soul Home Page