NC Cooperative Extension

Honey-Cream Dressing

1/4 C. nonfat sour cream or sour cream substitute
1 C. low-fat small-curd cottage cheese, creamed
1 C. nonfat vanilla yogurt
2 Tbsp. Honey
2 tsp. Limejuice

To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and limejuice. To make salad, combine fist five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately. Serves 7.

Try substituting honeydew or watermelon for the cantaloupe. Vary the fruits for a different twist.

To Salads Page
To Heart & Soul Home PageTo Heart & Soul Home Page