NC Cooperative Extension

Heart & Soul
A Collection of Heart Healthy Southern Foods
Cookbook Authors

Christine Smith, M.S.
Extension Agent, Family and Consumer Sciences
Wayne County
Shenile Ford, M.S.
Extension Agent, Family and Consumer Sciences
Greene County
Melissa Hight M.S.
County Extension Director
New Hanover County
Ann Darkow, M.S.
County Extension Director
Beaufort County
Geissler Baker M. Ed
Extension Agent, Family and Consumer Sciences
Guilford County
To Heart & Soul Index

Our sincere appreciation goes to those who shared ideas or contributed in any way to this collection of heart healthy foods.

Special Thank You!
A very special thank you to our county support staff: Belinda Banks, Gladys Barnes, Frances Bunn, Helen Davis, and Monica Rollins. This cookbook would not have been possible without their continued dedication, diligence, and most of all, patience.

Every effort has been made to ensure the accuracy of the information and nutritional analysis in this cookbook. Recipes were analyzed using the Food Processor Plus V6.0, Nutrition & Fitness Software by ESHA Research.