Heart & Soul
A Collection of Heart Healthy Southern Foods
Index
Cookbook Authors
Soups
Introduction
Bread Basket
Southern Foods
Down Home Vegetables
Eatin' Healthier
Cookin' Vegetables
Appetizers
The Main Attraction
Beverages
Sweet Stuff
Salads
This 'N That
Spicin' It Up
Healthy Cookin' Tips
Herb and Spice Guide To Seasoning
Cuttin' the Sugar
Equivalent Measurements
Keepin' Food Safely
Substitutin' Ingredients
Grilin'
Food Quantities For Serving 25, 50, 100 People
Enjoyin' The South's Favorite Pastimes
Feedin' A Crowd
To Wayne County Extension Home Page
To Wayne County Extension Nutrition Page
Christine Smith
Extension Agent, Family & Consumer Education
Christine_Smith@ncsu.edu
919-731-1525