Participants also receive an Eat Smart, Move More, Weigh Less Journal, a small booklet that helps participants to journal about how they are living mindfully and to track their weight, food eaten and physical activity. This journal also allows participants to track their progress on their chosen strategies for success.

To access a schedule of classes being taught throughout the state, visit http://www.eatsmartmovemorenc.com/programs_tools/worksites/docs/Weigh%20Less%20Classes.pdf

Eat Smart, Move More, Weigh Less is part of the Eat Smart, Move More…NC movement to increase opportunities for healthy eating and physical activity wherever North Carolinians live, learn, earn, play and pray.