Organic or Conventionally Grown Foods –
Which is the Best Choice?

The debate over organically grown food versus conventionally grown food is not new. Some question the safety and quality of conventionally grown food, including the effects of pesticides, especially during fetal development and childhood. Others feel organically grown food is superior in quality and safety. There have long been claims of the nutritional superiority of plant-based organically grown foods. Until more evidence is provided by sound science, use common sense and individual preference (and affordability) to determine what products to serve at your dinner table.
According to United States Department of Agriculture (USDA) “organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations.” An organic food is one that is grown without:

  • Synthetic pesticides
  • Fertilizers made with synthetic ingredients or sewage sludge
  • Synthetic herbicides
  • Antibiotics
  • Bioengineering
  • Added hormones
  • Ionizing radiation
The USDA has established an organic certification program requiring foods that claim to be organic meet strict government standards that regulate how such foods are grown, handled, processed, and transported. A USDA organic seal can be used for foods that meet these standards, but the use of the seal is voluntary.
Research shows little definitive evidence that organically grown food is nutritionally superior to conventionally produced food. More carefully controlled studies are needed to be conclusive. Often the decision to eat organic food comes down to a desire to eat foods produced without chemicals or synthetic pesticides. As far as researchers have been able to determine, conventionally grown produce is a healthy choice – and the benefits of eating fruits and vegetables far outweigh any risk of ingesting traces of pesticides. In addition, you can reduce the levels of some, but not all, pesticide residues by simply washing, and when
possible peeling, fruits and vegetables before eating them.
Continue to read nutrition labels and make wise selections to maintain an overall healthy diet. Keep in mind that the words “natural” and “organic” are not interchangeable.
Another consideration is cost – organic foods can be more expensive. Organic food is often produced locally, resulting in lower production costs and potentially lowering the cost. Be sure to do comparative shopping -- occasionally organic foods are available at competitive prices.
Use your best judgment and make sound decisions based on science when deciding between organic and conventionally grown foods.

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