MyPyramid.gov features:

MyPyramid Plan - provides a quick estimate of what and how much you should eat from the different food groups. You will need to enter your age, gender and activity level.

MyPyramid Tracker - provides more detailed information on your diet quality and physical activity status by comparing a day’s worth of foods eaten with current nutrition guidance.

MyPyramid for Kids - provides a variety of information targeting children ages 6 to 11.

Inside MyPyramid - provides detailed information for every food group, including recommended daily amounts in commonly used measurements, like cups and ounces, with examples and tips.

Start Today - provides tips and resources that you may download with suggestions addressing all the food groups, physical activity and a worksheet to allow you to track what you eat.