Avoid Parent Burn-out

The qualities of sensitivity, commitment, enthusiasm and compassion that most good parents possess also make them more likely to burn out.

Here are some steps to help you avoid the burn-out trap:

• Distance yourself from the role of parent sometimes. It is impossible to remain fresh and responsible as a parent unless you periodically take a break from the job. You need time alone, and you need time alone with your spouse or a friend.
• Care for yourself physically. Burn-out is both a physical and emotional illness. One obvious suggestion is to get adequate sleep. But what about the more subtle elements that may be wearing you down? These elements might include too much caffeine, smoking, over-use or abuse of prescription and non-prescription medication, excessive dieting or use of diet pills for weight loss. A healthful lifestyle gives you the energy to be a good parent and a good role model for your children.
• Talk to other parents. Talk to older parents and find out how they survived the tough times. Talk to parents who are your own age, and you’ll find that everyone has the same problems. Talk to younger parents, and you can offer your wisdom and encouragement. Talk is cheap. Yet it can bring you the richest rewards in terms of relief, rejuvenation and re-direction.

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