The autumn and winter holiday season has a huge buildup that puts demands on our time, our family relationships and our pocketbook. During this time, we eat different foods, our home decor changes and our schedules are disrupted. It is no wonder that many of us feel stressed. By adopting just a few time management and priority setting techniques, you can simplify your holidays.

• Plan ahead. Think about what is important to you and your family. Be sure to plan activities that are aligned with your values and expectations, not with expectations of others.
• Make a list and check it twice. Prioritize from the most important item to the least important item. Make a list of gifts you need to buy, starting with the “must buy” to “would like to buy,” including tracking your budget for gifts. Make a list of all the tasks you need to do and even the amount of time it will take to complete them. You are not a superhero, even though you may move with the speed and intensity of one. If you cannot complete everything on your list, accomplish what you have designated as the most important and do not feel guilty for what you have not done.
• Stick to your routine. During the holiday season we often let go of our routines because of all the extra activities. Routines are comfortable and familiar. Enjoy healthful foods, be physically active and get plenty of sleep. By continuing to take care of yourself you will have the energy to enjoy the festivities.
• Maintain financial control. Keep track of what you spend. Be sure to include such items as special food, holiday clothing,
  decorations, postage and wrapping paper. Be creative and save money by giving personalized gifts such as a night of babysitting to a family with young children, yard work or cooking a special dinner.
• Cultivate traditions. Traditions do not need to cost money or be elaborate. A tradition is an activity or event that occurs year after year creating family memories, identity and cohesion.