Do you need to....


Yes? This program provides you with research-based information that you can use to help you make healthful changes in your eating and exercise habits designed to help prevent cardiovascular disease.

You may access the information at this site in any order. But you can also use the information to set up your own 13-week course in healthful living. I challenge you to take some measurements (weight, blood pressure, and blood cholesterol levels) before beginning the first week and then repeat the measurements at the end of the course after you have put this information to work for you. You can lower your risk for heart attack and stroke!