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Purpose
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- To show the different food groups represented in a prepared meal.
It will also show the participants the ease of attaining the RDA.
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Objective
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- For each participant to show which food groups are represented in
their picture cards.
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Time
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Materials Needed
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- Strips of paper in yellow (bread), green (vegetable), orange (fruit),
red (meat), white (dairy), black (fats)
- Picture cards of prepared foods such as spaghetti, pizza, salad, etc.
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Preparation
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- Hand out one picture per participant upon arrival.
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Activity
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- After teaching the section on the Food Guide Pyramid in Session 1,
have participants come up and take one slip of paper for each food group
represented in their picture. For example, a picture of a cheese sandwich
and a cup of tomato soup would have two yellow, one white and one green.
- After participants have finished taking the slips, have each one tell
the class why they picked those slips.
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