Eat Smart, Move More, Weigh Less

Where: Anson County Cooperative Extension Center, 501 McLaurin St., Wadesboro, NC 28170 (Map)

Did you make a New Year's resolution to eat healthier, exercise more, lose some weight, or a combination of these? If so, Cooperative Extension may have just the program for you!
Eat Smart, Move More, Weigh Less, a weight management program developed by
the NC Cooperative Extension and the NC Division of Public Health, will be offered starting in January.
Classes will meet at the Cooperative Extension Center during the lunch hour. Janine Rywak, County Extension Director, will instruct the class. Cost for the 15-week program is $30.
Eat Smart Move More Weigh Less explores behaviors and strategies to help you achieve and maintain a healthy weight. Each session will include an educational component, stretch time, personal weigh-in, and a weekly challenge.
The program uses strategies proven to work and stresses personal dedication to become healthier. Participants will meet in a friendly, supportive environment and receive resource materials to help in their individual goals.
Each lesson informs, empowers and motivates participants to live mindfully as
they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors.
A free orientation about the program will be offered on Thursday, January 24 at 12:00 noon at the Cooperative Extension Center at 501 McLaurin Street. Class details and guidelines will be shared at that time, as well as proposed meeting schedules.
To sign up for orientation, or register for the 15-week program, contact the Cooperative Extension Center at 704-694-2915. Eat Smart, Move More, Weigh Less is part of the Eat Smart, Move More…NC movement to increase opportunities for healthy eating and physical activity wherever North Carolinians live, learn, earn, play and pray.
Find out more at www.EatSmartMoveMoreNC.com.

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