Eat Smart, Move More, Weigh Less
Tuesday, Jan 8, 2013 11:00am – 12:00pm — 5 days awayWhere: Kiser Senior Center, 123 W. Pennsylvania St., Bessemer City
A 15-week weight-management program that uses strategies proven to work. Each lesson informs, empowers, and motivates participants to live mindfully as they make choices about eating and physical activity. Participants track their progress and keep a journal of healthy eating and physical activity behaviors. Pre-registration required - contact Linda J. Minges (linda_minges@ncsu.edu)
