Helping Your Child Grow Physically


Toddlers (1-3 years)

- Brains grow fast. Read and talk to the child.
- Will need to learn to toilet at own speed.
- All teeth will be in by three years of age.
- Need to move a lot to grow and learn.
- May move fast and want to touch everything.

Preschoolers (age 3-5)

- Brain more developed, want to learn
- Bones harder
- Can walk with more control and balance.

Toys for your Toddler

For large muscles:
- Push and pull toys--play wagons, wheel barrows, grocery cart, lawn mower
- Sit and ride toys
- Large boxes for crawling
For small muscles:
- Dolls to dress
- Picture books
- Toy instruments
- Pots and pans with lids to bang, plastic measuring cups
- Stacking blocks, hammering pegs, large piece puzzles
- Paper and crayons

Toys for your preschooler

Large Muscles:
- Playground climbing equipment
- Peddle riding toys
- Swings, tunnels, see saws
Small Muscles:
- Balls
- Blocks
- Clay, crayons, drawing paper
- Books, puzzles

Other activities for Toddlers and Preschoolers to learn

- Learn to dress self
- Learn to feed self
- Learn to wash and dry hands and face
- Learn to comb or brush own hair
- Learn to put away toys
- Learn to do small chores (dump trash, load dishwasher, set or wipe table)

How can you help your child develop physical abilities?

1. Watch your child. Watch all five senses. Does your child follow 1-2 simple directions? Can the child jump, skip, hop, turn, crawl under, over, through?
2. Watch how your child feeds and dresses himself. How can you help him or her be successful? Can you lay out the clothes, use child-sized cups and plates.
3. Play with your child at least 30 minutes each day using large and small muscles.
4. Ask open-ended questions to encourage talking while playing. "What could we do next?" "How does that work?" Let their creative ideas lead play.
5. Make a list of simple chores. Take time to teach each chore. Make it fun. Make a picture chart as a reminder of each chore (teeth, bed, trash)
6. Look at your child's play things. Does he/she have things that make large and small muscles stronger?
7. Make a list of emergency telephone numbers. Keep number near your phone.
8. Check your home to be sure it is safe and medicines and poisons are up high.
9. Check your child's play toys for broken parts.
10. Make sure you have a first aid kit for minor cuts and burns.