Health & Nutrition
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Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day-it can actually sabotage your weight-loss goals. When you feel tired or low on … MORE » – from
Sampson County CenterPosted: 9/9/13 Aging With Gusto Extravaganza
Aging With Gusto October 3, 2013 NC Cooperative Extension Currituck County Center Registration Deadline Friday September 15, 2013 – from Pasquotank County CenterPosted: 9/9/13 Something to Cheer For, It’s Tailgating Time
Get out the tents, tables, and chairs all in red, blue or even purple…it is time to tailgate!! Games are great, but as you know half the fun is … MORE » – from Lenoir County CenterPosted: 9/9/13 
Extend your Growing Season: Plant a Fall Vegetable Garden!
Fall is an exciting time in southeastern North Carolina! We finally get a reprieve from the heat and humidity and the bugs are more tolerable, which means you can … MORE » – from Brunswick County CenterPosted: 9/6/13 
Rediscover the Caldwell County Agricultural Fair
Where will you find five nights of bright lights, fast rides, live music, animals, quilts, photography, preserved foods, and opportunities to learn about and celebrate our community? The Caldwell … MORE » – from Caldwell County CenterPosted: 9/6/13 Fall Food Drying Classes Offered
Two classes exploring drying food as a method of preservation will be offered at the Haywood County Cooperative Extension Center on Thursday, October 24, 2014. In addition to learning … MORE » – from Haywood County CenterPosted: 9/6/13 Let’s Make a Big Splash—Water Aerobics Class
Join Warren County Cooperative Extension and Warren County Environmental Action Team in a fun filled water aerobics exercise class ($2 per person) to celebrate WATER on of Warre County’s … MORE » – from Warren County CenterPosted: 9/5/13 
ServSafe Food Safety Course
What is ServSafe? An 12-hour Food Safety Certification Course developed by the Education Foundation of the National Restaurant Association. Who Should Attend? Food Service managers and/or other employees responsible … MORE » – from Davidson County CenterPosted: 9/4/13 Quick and Easy School Night Suppers
Well school is back and Labor Day is behind us, so like or not it is time to get back into the schedule of the school year! With ball … MORE » – from Lenoir County CenterPosted: 9/3/13 2013 NC Muscadine Harvest Festival Amateur Wine Making Contest is September 27
Amateur wine markers lined tables with more than 60 entries for the 2012 muscadine wine-making contest held as part of the annual Muscadine Harvest Festival and this year’s competition … MORE » – from Duplin County CenterPosted: 8/30/13 Muscadine Festival Cooking Contest is September 27
Kenansville – It’s time to step up and serve up your favorite Muscadine grape recipe at the annual North Carolina Muscadine Festival cooking contest, September 27, 2013, in Kenansville. … MORE » – from Duplin County CenterPosted: 8/30/13 The Farmer’s Table – September 2013 Edition
The Farmer’s Table By Deborah Cox, County Extension Director What an absolute wild summer for farmers this year trying to grow produce and crops in a season of rain. … MORE » – from Stokes County CenterPosted: 8/28/13 
Teaching youth exciting ways to eat healthier and get more physical activity
If your child attends We Care For Kids in Moyock, NC then they paid a few visits to their local North Carolina Cooperative Extension Office this summer. Sheila Gregory, … MORE » – from Currituck County CenterPosted: 8/27/13 School Lunchtime, Think Inside the Boxes
The bell is ringing and that means it is “Back to School” time! What better time to get your students on the healthy track by rethinking the lunch routine. … MORE » – from Lenoir County CenterPosted: 8/26/13 Physical Activity : Everyday, Every way!
Physical Activity is an important aspect of daily life! According to the 2008 Physical Activity Guidelines for Americans, adults should be incorporating a minimum of 150 minutes of moderate … MORE » – from Pitt County CenterPosted: 8/22/13 You're on page 3
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