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	<title>NC Cooperative Extension  News</title>
	<atom:link href="http://www.ces.ncsu.edu/author/state/feed/?category=home-family" rel="self" type="application/rss+xml" />
	<link>http://www.ces.ncsu.edu</link>
	<description>Empowering People - Providing Solutions</description>
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	<item>
		<title>Take Out the Fat, Not the Flavor</title>
        <link>http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss</link>
		<pubDate>Wed, 02 Oct 2013 18:07:44 +0000</pubDate>
		<dc:creator>Randolph County Center</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pureed]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss</guid>
		<description><![CDATA[Baked goods are fun to make and even more satisfying to eat.  Whether savory or sweet, the smell of cakes or cookies baking in an oven can make any house feel like home.  Ho&hellip; <a href="http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Baked goods are fun to make and even more satisfying to eat.  Whether savory or sweet, the smell of cakes or cookies baking in an oven can make any house feel like home.  Ho&hellip; <a href="http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>October Issue of GROWING TOGETHER</title>
        <link>http://wilson.ces.ncsu.edu/2013/10/october-issue-of-growing-together/?src=rss</link>
		<pubDate>Tue, 01 Oct 2013 20:19:50 +0000</pubDate>
		<dc:creator>Wilson County Center</dc:creator>
				<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://wilson.ces.ncsu.edu/2013/10/october-issue-of-growing-together/?src=rss</guid>
		<description><![CDATA[<a title="October Issue of GROWING TOGETHER" href="https://growingchild.com/growingtogether/index.php?i=4346sr">https://growingchild.com/growingtogether/index.php?i=4346sr
</a&hellip; <a href="http://wilson.ces.ncsu.edu/2013/10/october-issue-of-growing-together/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a title="October Issue of GROWING TOGETHER" href="https://growingchild.com/growingtogether/index.php?i=4346sr">https://growingchild.com/growingtogether/index.php?i=4346sr
</a&hellip; <a href="http://wilson.ces.ncsu.edu/2013/10/october-issue-of-growing-together/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Small investment leads to big savings on energy usage!</title>
        <link>http://energy.ces.ncsu.edu/2013/10/small-investment-leads-to-big-savings-on-energy-usage/?src=rss</link>
		<pubDate>Tue, 01 Oct 2013 17:42:40 +0000</pubDate>
		<dc:creator>Home Energy Conservation</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy conservation]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[save energy]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[water conservation]]></category>

		<guid isPermaLink="false">http://energy.ces.ncsu.edu/2013/10/small-investment-leads-to-big-savings-on-energy-usage/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/09/HEMS-Home-Energy-Self-Assessment.pdf"></a>Home Energy Self Assessment &#8211; Energy efficiency is an investment th&hellip; <a href="http://energy.ces.ncsu.edu/2013/10/small-investment-leads-to-big-savings-on-energy-usage/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/09/HEMS-Home-Energy-Self-Assessment.pdf"></a>Home Energy Self Assessment &#8211; Energy efficiency is an investment th&hellip; <a href="http://energy.ces.ncsu.edu/2013/10/small-investment-leads-to-big-savings-on-energy-usage/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Plants, Pests and Pathogens Program</title>
        <link>http://currituck.ces.ncsu.edu/2013/10/plants-pests-and-pathogens-program-2/?src=rss</link>
		<pubDate>Tue, 01 Oct 2013 15:14:20 +0000</pubDate>
		<dc:creator>Currituck County Center</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>

		<guid isPermaLink="false">http://currituck.ces.ncsu.edu/2013/10/plants-pests-and-pathogens-program-2/?src=rss</guid>
		<description><![CDATA[A two hour webinar on Horticulture, Entomology and Plant Pathology will be offered on October 22, 2013 from 10:00am to 12:00pm at the Currituck County Center of NC Cooperative&hellip; <a href="http://currituck.ces.ncsu.edu/2013/10/plants-pests-and-pathogens-program-2/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[A two hour webinar on Horticulture, Entomology and Plant Pathology will be offered on October 22, 2013 from 10:00am to 12:00pm at the Currituck County Center of NC Cooperative&hellip; <a href="http://currituck.ces.ncsu.edu/2013/10/plants-pests-and-pathogens-program-2/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Randolph County Electronics Recylcling Day Saturday, October 5</title>
        <link>http://randolph.ces.ncsu.edu/2013/10/randolph-county-electronics-recylcling-day-saturday-october-5/?src=rss</link>
		<pubDate>Tue, 01 Oct 2013 15:27:41 +0000</pubDate>
		<dc:creator>Randolph County Center</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://randolph.ces.ncsu.edu/2013/10/randolph-county-electronics-recylcling-day-saturday-october-5/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2012/10/electroncrecycle09-1.jpg"></a>
Do you know what to do with your old TV or computer?  NC Cooperative Extension is &hellip; <a href="http://randolph.ces.ncsu.edu/2013/10/randolph-county-electronics-recylcling-day-saturday-october-5/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2012/10/electroncrecycle09-1.jpg"></a>
Do you know what to do with your old TV or computer?  NC Cooperative Extension is &hellip; <a href="http://randolph.ces.ncsu.edu/2013/10/randolph-county-electronics-recylcling-day-saturday-october-5/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>How To Make The Most Of Selling Your Clutter</title>
        <link>http://sampson.ces.ncsu.edu/2013/09/how-to-make-the-most-of-selling-your-clutter-2/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 20:08:56 +0000</pubDate>
		<dc:creator>Sampson County Center</dc:creator>
				<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://sampson.ces.ncsu.edu/2013/09/how-to-make-the-most-of-selling-your-clutter-2/?src=rss</guid>
		<description><![CDATA[Fall is here and it is a great time to mobilize your family to clean out the clutter, a garage sale will get them in action! A garage sale is a great way to get rid of unwante&hellip; <a href="http://sampson.ces.ncsu.edu/2013/09/how-to-make-the-most-of-selling-your-clutter-2/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Fall is here and it is a great time to mobilize your family to clean out the clutter, a garage sale will get them in action! A garage sale is a great way to get rid of unwante&hellip; <a href="http://sampson.ces.ncsu.edu/2013/09/how-to-make-the-most-of-selling-your-clutter-2/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Extension Gardener Fall Newsletter Now Available</title>
        <link>http://caldwell.ces.ncsu.edu/2013/09/extension-gardener-fall-newsletter-now-available-2/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 19:20:40 +0000</pubDate>
		<dc:creator>Caldwell County Center</dc:creator>
				<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[Pest Management]]></category>
		<category><![CDATA[Soil, Water & Air]]></category>

		<guid isPermaLink="false">http://caldwell.ces.ncsu.edu/2013/09/extension-gardener-fall-newsletter-now-available-2/?src=rss</guid>
		<description><![CDATA[The Extension Gardener newsletter is written by horticultural experts with the <a href="http://www.ces.ncsu.edu/" target="_blank">North Carolina Cooperative Extension Service&hellip; <a href="http://caldwell.ces.ncsu.edu/2013/09/extension-gardener-fall-newsletter-now-available-2/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[The Extension Gardener newsletter is written by horticultural experts with the <a href="http://www.ces.ncsu.edu/" target="_blank">North Carolina Cooperative Extension Service&hellip; <a href="http://caldwell.ces.ncsu.edu/2013/09/extension-gardener-fall-newsletter-now-available-2/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>General Hugh Shelton Leadership Scholarship!!</title>
        <link>http://craven.ces.ncsu.edu/2013/09/general-hugh-shelton-leadership-scholarship/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 19:07:32 +0000</pubDate>
		<dc:creator>Craven County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://craven.ces.ncsu.edu/2013/09/general-hugh-shelton-leadership-scholarship/?src=rss</guid>
		<description><![CDATA[The General Hugh Shelton Leadership Center is pleased to offer for the 10th year a major four-year college scholarship.  Each year an incredible high school student will win &hellip; <a href="http://craven.ces.ncsu.edu/2013/09/general-hugh-shelton-leadership-scholarship/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[The General Hugh Shelton Leadership Center is pleased to offer for the 10th year a major four-year college scholarship.  Each year an incredible high school student will win &hellip; <a href="http://craven.ces.ncsu.edu/2013/09/general-hugh-shelton-leadership-scholarship/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Canning Apple Pie Filling</title>
        <link>http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss</link>
		<pubDate>Tue, 01 Oct 2013 15:43:20 +0000</pubDate>
		<dc:creator>Currituck County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss</guid>
		<description><![CDATA[NC Cooperative Extension Currituck County Center is offering a free canning class on how to can apple pie filling. Participants will experience firsthand what it is like to wo&hellip; <a href="http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[NC Cooperative Extension Currituck County Center is offering a free canning class on how to can apple pie filling. Participants will experience firsthand what it is like to wo&hellip; <a href="http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Welcome to Medicare</title>
        <link>http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 13:16:59 +0000</pubDate>
		<dc:creator>Currituck County Center</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/09/SHIIP-logo-Color1.jpg"></a>
Medicare Annual Election Period is Oct. 15- Dec. 7
Your health needs change from year t&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/09/SHIIP-logo-Color1.jpg"></a>
Medicare Annual Election Period is Oct. 15- Dec. 7
Your health needs change from year t&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Run @ Work Day</title>
        <link>http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 12:02:35 +0000</pubDate>
		<dc:creator>Currituck County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>

		<guid isPermaLink="false">http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss</guid>
		<description><![CDATA[The 1st Annual Currituck County Run @ Work 5k and 1 Mile was held on Sept. 20th, 2013.  The event was hosted by NC Cooperative Extension, Currituck County Center with support&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[The 1st Annual Currituck County Run @ Work 5k and 1 Mile was held on Sept. 20th, 2013.  The event was hosted by NC Cooperative Extension, Currituck County Center with support&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Learn About Kudzu Bugs During Free Webinar</title>
        <link>http://pender.ces.ncsu.edu/2013/09/learn-about-kudzu-bugs-during-free-webinar/?src=rss</link>
		<pubDate>Fri, 27 Sep 2013 20:35:18 +0000</pubDate>
		<dc:creator>Pender County Center</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>
		<category><![CDATA[home pests]]></category>
		<category><![CDATA[kudzu bugs]]></category>

		<guid isPermaLink="false">http://pender.ces.ncsu.edu/2013/09/learn-about-kudzu-bugs-during-free-webinar/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/2013/09/learn-about-kudzu-bugs-during-free-webinar/kudzubugs1026-2/" rel="attachment wp-att-245940"></a>Kudzu bugs will soon be moving out of &hellip; <a href="http://pender.ces.ncsu.edu/2013/09/learn-about-kudzu-bugs-during-free-webinar/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/2013/09/learn-about-kudzu-bugs-during-free-webinar/kudzubugs1026-2/" rel="attachment wp-att-245940"></a>Kudzu bugs will soon be moving out of &hellip; <a href="http://pender.ces.ncsu.edu/2013/09/learn-about-kudzu-bugs-during-free-webinar/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>4-H Livestock Show at the Vance County Regional Fair</title>
        <link>http://vance.ces.ncsu.edu/2013/09/4-h-livestock-show-at-the-vance-county-regional-fair/?src=rss</link>
		<pubDate>Fri, 27 Sep 2013 20:02:58 +0000</pubDate>
		<dc:creator>Vance County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Animal Agriculture]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://vance.ces.ncsu.edu/2013/09/4-h-livestock-show-at-the-vance-county-regional-fair/?src=rss</guid>
		<description><![CDATA[Any youth from the five county area are invited to participate in the 4-H Livestock Show at the Vance County Regional Fair on October 12, at 1:00 p.m.  The show follows 4-H r&hellip; <a href="http://vance.ces.ncsu.edu/2013/09/4-h-livestock-show-at-the-vance-county-regional-fair/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Any youth from the five county area are invited to participate in the 4-H Livestock Show at the Vance County Regional Fair on October 12, at 1:00 p.m.  The show follows 4-H r&hellip; <a href="http://vance.ces.ncsu.edu/2013/09/4-h-livestock-show-at-the-vance-county-regional-fair/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Heritage Quilt Show, October 10, 11 and 12</title>
        <link>http://johnston.ces.ncsu.edu/2013/09/heritage-quilt-show-october-10-11-and-12/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 20:17:39 +0000</pubDate>
		<dc:creator>Johnston County Center</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://johnston.ces.ncsu.edu/2013/09/heritage-quilt-show-october-10-11-and-12/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/2013/09/heritage-quilt-show-october-10-11-and-12/quiltdiscuss/" rel="attachment wp-att-246591"></a>The Annual Heritage Quilt show is scheduled&hellip; <a href="http://johnston.ces.ncsu.edu/2013/09/heritage-quilt-show-october-10-11-and-12/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/2013/09/heritage-quilt-show-october-10-11-and-12/quiltdiscuss/" rel="attachment wp-att-246591"></a>The Annual Heritage Quilt show is scheduled&hellip; <a href="http://johnston.ces.ncsu.edu/2013/09/heritage-quilt-show-october-10-11-and-12/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>November 1 &#8211; 3: Last Chance to Take Advantage of NC Energy Star Tax Holiday</title>
        <link>http://energy.ces.ncsu.edu/2013/10/press-release-last-chance-to-take-advantage-of-nc-energy-star-tax-holiday-november-2013/?src=rss</link>
		<pubDate>Tue, 01 Oct 2013 16:34:01 +0000</pubDate>
		<dc:creator>Home Energy Conservation</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>
		<category><![CDATA[appliances]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[energy conservation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Family and Consumer Sciences]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://energy.ces.ncsu.edu/2013/10/press-release-last-chance-to-take-advantage-of-nc-energy-star-tax-holiday-november-2013/?src=rss</guid>
		<description><![CDATA[Many North Carolina residents are asking if the Energy Star tax holiday is taking place this year (2013).  The answer is YES.  Here is what you need to know:
1. The Energy S&hellip; <a href="http://energy.ces.ncsu.edu/2013/10/press-release-last-chance-to-take-advantage-of-nc-energy-star-tax-holiday-november-2013/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Many North Carolina residents are asking if the Energy Star tax holiday is taking place this year (2013).  The answer is YES.  Here is what you need to know:
1. The Energy S&hellip; <a href="http://energy.ces.ncsu.edu/2013/10/press-release-last-chance-to-take-advantage-of-nc-energy-star-tax-holiday-november-2013/?src=rss">Continue Reading</a>]]></content:encoded>
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