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	<title>NC Cooperative Extension  News</title>
	<atom:link href="http://www.ces.ncsu.edu/author/state/feed/?category=health-nutrition" rel="self" type="application/rss+xml" />
	<link>http://www.ces.ncsu.edu</link>
	<description>Empowering People - Providing Solutions</description>
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		<title>Take Out the Fat, Not the Flavor</title>
        <link>http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss</link>
		<pubDate>Wed, 02 Oct 2013 18:07:44 +0000</pubDate>
		<dc:creator>Randolph County Center</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pureed]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss</guid>
		<description><![CDATA[Baked goods are fun to make and even more satisfying to eat.  Whether savory or sweet, the smell of cakes or cookies baking in an oven can make any house feel like home.  Ho&hellip; <a href="http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Baked goods are fun to make and even more satisfying to eat.  Whether savory or sweet, the smell of cakes or cookies baking in an oven can make any house feel like home.  Ho&hellip; <a href="http://randolph.ces.ncsu.edu/2013/10/take-out-the-fat-not-the-flavor/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Food Myths &amp; Memes</title>
        <link>http://wilson.ces.ncsu.edu/2013/10/food-myths-memes-2/?src=rss</link>
		<pubDate>Wed, 02 Oct 2013 15:51:06 +0000</pubDate>
		<dc:creator>Wilson County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://wilson.ces.ncsu.edu/2013/10/food-myths-memes-2/?src=rss</guid>
		<description><![CDATA[<a title="Food Myths &amp; Memes" href="http://www.ces.ncsu.edu/wp-content/uploads/2013/10/Foodsafetyinfosheet-10-2-13.pdf">http://www.ces.ncsu.edu/wp-content/uploads/2013/10/&hellip; <a href="http://wilson.ces.ncsu.edu/2013/10/food-myths-memes-2/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a title="Food Myths &amp; Memes" href="http://www.ces.ncsu.edu/wp-content/uploads/2013/10/Foodsafetyinfosheet-10-2-13.pdf">http://www.ces.ncsu.edu/wp-content/uploads/2013/10/&hellip; <a href="http://wilson.ces.ncsu.edu/2013/10/food-myths-memes-2/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Canning Apple Pie Filling</title>
        <link>http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss</link>
		<pubDate>Tue, 01 Oct 2013 15:43:20 +0000</pubDate>
		<dc:creator>Currituck County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss</guid>
		<description><![CDATA[NC Cooperative Extension Currituck County Center is offering a free canning class on how to can apple pie filling. Participants will experience firsthand what it is like to wo&hellip; <a href="http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[NC Cooperative Extension Currituck County Center is offering a free canning class on how to can apple pie filling. Participants will experience firsthand what it is like to wo&hellip; <a href="http://currituck.ces.ncsu.edu/2013/10/canning-apple-pie-filling/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Crock Pot Time Again</title>
        <link>http://lenoir.ces.ncsu.edu/2013/09/crock-pot-time-again/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 14:27:05 +0000</pubDate>
		<dc:creator>Lenoir County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://lenoir.ces.ncsu.edu/2013/09/crock-pot-time-again/?src=rss</guid>
		<description><![CDATA[
As the temperature starts to drop, we all start thinking about easy ways to make a warm comforting dinner, and what better way than with a crock-pot. It’s the perfect time &hellip; <a href="http://lenoir.ces.ncsu.edu/2013/09/crock-pot-time-again/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[
As the temperature starts to drop, we all start thinking about easy ways to make a warm comforting dinner, and what better way than with a crock-pot. It’s the perfect time &hellip; <a href="http://lenoir.ces.ncsu.edu/2013/09/crock-pot-time-again/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Acidified Foods Workshop</title>
        <link>http://stokes.ces.ncsu.edu/2013/09/acidified-foods-workshop/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 14:24:03 +0000</pubDate>
		<dc:creator>Stokes County Center</dc:creator>
				<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://stokes.ces.ncsu.edu/2013/09/acidified-foods-workshop/?src=rss</guid>
		<description><![CDATA[




















Acidified FoodsBetter Process Control School 
Processing and Packaging BPCS for North Carolina Entrepreneurs Packaging in Glass and Plastic Containers
&hellip; <a href="http://stokes.ces.ncsu.edu/2013/09/acidified-foods-workshop/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[




















Acidified FoodsBetter Process Control School 
Processing and Packaging BPCS for North Carolina Entrepreneurs Packaging in Glass and Plastic Containers
&hellip; <a href="http://stokes.ces.ncsu.edu/2013/09/acidified-foods-workshop/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Welcome to Medicare</title>
        <link>http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 13:16:59 +0000</pubDate>
		<dc:creator>Currituck County Center</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/09/SHIIP-logo-Color1.jpg"></a>
Medicare Annual Election Period is Oct. 15- Dec. 7
Your health needs change from year t&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/09/SHIIP-logo-Color1.jpg"></a>
Medicare Annual Election Period is Oct. 15- Dec. 7
Your health needs change from year t&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/welcome-to-medicare-3/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Run @ Work Day</title>
        <link>http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss</link>
		<pubDate>Mon, 30 Sep 2013 12:02:35 +0000</pubDate>
		<dc:creator>Currituck County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>

		<guid isPermaLink="false">http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss</guid>
		<description><![CDATA[The 1st Annual Currituck County Run @ Work 5k and 1 Mile was held on Sept. 20th, 2013.  The event was hosted by NC Cooperative Extension, Currituck County Center with support&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[The 1st Annual Currituck County Run @ Work 5k and 1 Mile was held on Sept. 20th, 2013.  The event was hosted by NC Cooperative Extension, Currituck County Center with support&hellip; <a href="http://currituck.ces.ncsu.edu/2013/09/run-work-day/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>September, 2013, Extension Newsletter</title>
        <link>http://vance.ces.ncsu.edu/2013/09/september-2013-extension-newsletter/?src=rss</link>
		<pubDate>Fri, 27 Sep 2013 19:50:27 +0000</pubDate>
		<dc:creator>Vance County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Animal Agriculture]]></category>
		<category><![CDATA[Aquaculture]]></category>
		<category><![CDATA[Commercial Horticulture, Nursery & Turf]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Farm Health & Safety]]></category>
		<category><![CDATA[Field Crops]]></category>
		<category><![CDATA[Food Safety & Processing]]></category>
		<category><![CDATA[Forest Resources]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Lawn & Garden]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[Pest Management]]></category>
		<category><![CDATA[Specialty Crops]]></category>

		<guid isPermaLink="false">http://vance.ces.ncsu.edu/2013/09/september-2013-extension-newsletter/?src=rss</guid>
		<description><![CDATA[We hope you will enjoy reading our latest newsletter detailing programs and activities of the past few months.  Click <a title="September, 2013, Extension Newsletter" href="h&hellip; <a href="http://vance.ces.ncsu.edu/2013/09/september-2013-extension-newsletter/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[We hope you will enjoy reading our latest newsletter detailing programs and activities of the past few months.  Click <a title="September, 2013, Extension Newsletter" href="h&hellip; <a href="http://vance.ces.ncsu.edu/2013/09/september-2013-extension-newsletter/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>1st Annual Trunk or Treat</title>
        <link>http://montgomery.ces.ncsu.edu/2013/09/1st-annual-trunk-or-treat/?src=rss</link>
		<pubDate>Fri, 27 Sep 2013 14:00:41 +0000</pubDate>
		<dc:creator>Montgomery County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>

		<guid isPermaLink="false">http://montgomery.ces.ncsu.edu/2013/09/1st-annual-trunk-or-treat/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/2013/09/1st-annual-trunk-or-treat/download-3/" rel="attachment wp-att-245758"></a>
Halloween is quickly approaching and The Cooperative Extens&hellip; <a href="http://montgomery.ces.ncsu.edu/2013/09/1st-annual-trunk-or-treat/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/2013/09/1st-annual-trunk-or-treat/download-3/" rel="attachment wp-att-245758"></a>
Halloween is quickly approaching and The Cooperative Extens&hellip; <a href="http://montgomery.ces.ncsu.edu/2013/09/1st-annual-trunk-or-treat/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Quick &amp; Easy Holiday Appetizers Workshop</title>
        <link>http://davidson.ces.ncsu.edu/2013/09/quick-easy-holiday-appetizers-workshop/?src=rss</link>
		<pubDate>Thu, 26 Sep 2013 15:07:34 +0000</pubDate>
		<dc:creator>Davidson County Center</dc:creator>
				<category><![CDATA[Agriculture & Food]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Custom Site Page]]></category>
		<category><![CDATA[Food Safety & Processing]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[holiday cooking]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://davidson.ces.ncsu.edu/2013/09/quick-easy-holiday-appetizers-workshop/?src=rss</guid>
		<description><![CDATA[Prepare for the holidays with new appetizer recipes and ideas that will leave your guest talking for weeks about your delicious and tasty treats. We will also discuss food saf&hellip; <a href="http://davidson.ces.ncsu.edu/2013/09/quick-easy-holiday-appetizers-workshop/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Prepare for the holidays with new appetizer recipes and ideas that will leave your guest talking for weeks about your delicious and tasty treats. We will also discuss food saf&hellip; <a href="http://davidson.ces.ncsu.edu/2013/09/quick-easy-holiday-appetizers-workshop/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Refocus and Renew Yourself</title>
        <link>http://wayne.ces.ncsu.edu/2013/09/refocus-and-renew-yourself/?src=rss</link>
		<pubDate>Wed, 25 Sep 2013 18:14:04 +0000</pubDate>
		<dc:creator>Wayne County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://wayne.ces.ncsu.edu/2013/09/refocus-and-renew-yourself/?src=rss</guid>
		<description><![CDATA[I often hear people say,” I just don’t have the energy to exercise, go for a walk in the park, cook a family meal, or read a book for pleasure.”  Consider this, if you &hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/refocus-and-renew-yourself/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[I often hear people say,” I just don’t have the energy to exercise, go for a walk in the park, cook a family meal, or read a book for pleasure.”  Consider this, if you &hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/refocus-and-renew-yourself/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Let&#8217;s Get Moving Wayne County</title>
        <link>http://wayne.ces.ncsu.edu/2013/09/lets-get-moving-wayne-county/?src=rss</link>
		<pubDate>Wed, 25 Sep 2013 18:08:21 +0000</pubDate>
		<dc:creator>Wayne County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://wayne.ces.ncsu.edu/2013/09/lets-get-moving-wayne-county/?src=rss</guid>
		<description><![CDATA[As a member of the Go Wayne Go task force, I invite you to make healthy lifestyle choices and start moving more.  As an educator what can I do to help you meet this goal?  C&hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/lets-get-moving-wayne-county/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[As a member of the Go Wayne Go task force, I invite you to make healthy lifestyle choices and start moving more.  As an educator what can I do to help you meet this goal?  C&hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/lets-get-moving-wayne-county/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Go Wayne Go 5 days to Kick Off</title>
        <link>http://wayne.ces.ncsu.edu/2013/09/go-wayne-go-5-days-to-kick-off/?src=rss</link>
		<pubDate>Wed, 25 Sep 2013 18:05:21 +0000</pubDate>
		<dc:creator>Wayne County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://wayne.ces.ncsu.edu/2013/09/go-wayne-go-5-days-to-kick-off/?src=rss</guid>
		<description><![CDATA[You asked for it WayneCounty, an opportunity to participate in a countywide health initiative to get WayneCounty healthier.  Please make your plans now to attend one of two k&hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/go-wayne-go-5-days-to-kick-off/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[You asked for it WayneCounty, an opportunity to participate in a countywide health initiative to get WayneCounty healthier.  Please make your plans now to attend one of two k&hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/go-wayne-go-5-days-to-kick-off/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Join us for Go Wayne Go</title>
        <link>http://wayne.ces.ncsu.edu/2013/09/join-us-for-go-wayne-go/?src=rss</link>
		<pubDate>Wed, 25 Sep 2013 17:56:29 +0000</pubDate>
		<dc:creator>Wayne County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://wayne.ces.ncsu.edu/2013/09/join-us-for-go-wayne-go/?src=rss</guid>
		<description><![CDATA[Want to be in on the ground floor of a new health initiative in WayneCounty?  Join with family, friends and neighbors to help make WayneCounty a healthier place to live.  Wh&hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/join-us-for-go-wayne-go/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Want to be in on the ground floor of a new health initiative in WayneCounty?  Join with family, friends and neighbors to help make WayneCounty a healthier place to live.  Wh&hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/join-us-for-go-wayne-go/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Pack a Healthy Lunch</title>
        <link>http://wayne.ces.ncsu.edu/2013/09/pack-a-healthy-lunch/?src=rss</link>
		<pubDate>Wed, 25 Sep 2013 17:51:44 +0000</pubDate>
		<dc:creator>Wayne County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://wayne.ces.ncsu.edu/2013/09/pack-a-healthy-lunch/?src=rss</guid>
		<description><![CDATA[It’s that time of year again &#8211; time for kids to return to school.  For many moms that means a return to packing lunches.
Have you given much thought to what favorite &hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/pack-a-healthy-lunch/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[It’s that time of year again &#8211; time for kids to return to school.  For many moms that means a return to packing lunches.
Have you given much thought to what favorite &hellip; <a href="http://wayne.ces.ncsu.edu/2013/09/pack-a-healthy-lunch/?src=rss">Continue Reading</a>]]></content:encoded>
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