Homespun

October 25, 2000




Kids, the Morning Sun and Nutrition!

Getting some children to eat breakfast can be a next-to- impossible task. Depending on their ages and morning moods, we might feel lucky to get a glass of instant breakfast drink into our children before they're out the door. No matter what their ages, it can be a real chore to lure children to the breakfast table!

Children going to school need breakfast but often balk at the thought of eating in their morning rush out the door. Let your children know why breakfast is important, and how it will make a difference in how they do in school. Ask them to take part in the grocery shopping or to help with the shopping list.

Like adults, children have different tastes, and they know what they like. Some children like cold cereal, some like hot, while others turn up their nose at any cereal and choose a donut or muffin. Pre-made breakfast bars are another alternative, but be sure to check the label for nutritional value and consider making your own.

Here are some ideas for quick breakfast nutrition:
  • A breakfast casserole takes a little time to prepare but it can be done the evening before then refrigerated. Pop it in the oven in the morning for 45 minutes while everyone is getting ready and you have a quick and nutritious breakfast!

  • Set the breakfast table the night before, even if it's only for juice and cereal.

  • French toast is another quick and easy breakfast, and a sure kid-pleaser. Add a little cinnamon to the egg batter for variety. Cut into shapes for younger children.

  • Keep pancake or waffle batter in the refrigerator, ready to pour on the griddle.

  • If you like to bake, you might keep a supply of muffins in the freezer, ready to warm in the microwave.

  • Try making your own nutritious granola and granola bars.

  • Quesadillas or breakfast burritos just might appeal to the "grab-it-and-run" types.

  • Pizza for breakfast? English muffin pizzas sprinkled with cheese and microwaved are a hit with most kids.

  • Almost anything can be sandwiched in a biscuit: scrambled eggs, sausage patty, a small chicken patty, or a slice of ham with cheese melted on top are just a few ideas.


    BREAKFAST CASSEROLE

    6 slices bread - no crusts
    ½ stick margarine
    1½ cups cheddar cheese - shredded
    5 eggs - beaten will with mixer
    2 cups half-and-half
    1 pound hot sausage
    1 teaspoon salt

    Cook sausage and drain well. Melt margarine in 9 x 13-inch baking dish. Tear bread in pieces and sprinkle over margarine. Sprinkle drained sausage, cooked well done, over bread crumbs. Sprinkle cheese over sausage. Beat eggs with half-and-half and salt; pour over mixture. Cover and chill 8 hours or overnight. Bake at 350° for 45-50 minutes. Serve with blueberry muffins and cantaloupe.

    This page created by Margie Yarnell, Extension Secretary/Webmaster.

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