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	<title>NC Cooperative Extension  News</title>
	<atom:link href="http://www.ces.ncsu.edu/ag-info/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ces.ncsu.edu</link>
	<description>Empowering People - Providing Solutions</description>
	<lastBuildDate>Mon, 04 Mar 2013 17:07:04 +0000</lastBuildDate>
	<language>en-US</language>
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	<item>
		<title>Local 4-H&#8217;er Wins Photo Competition</title>
        <link>http://chatham.ces.ncsu.edu/2013/03/local-4-her-wins-photo-competition/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 16:15:43 +0000</pubDate>
		<dc:creator>Chatham County Center</dc:creator>
				<category><![CDATA[4-H Youth Development]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://chatham.ces.ncsu.edu/2013/03/local-4-her-wins-photo-competition/?src=rss</guid>
		<description><![CDATA[Danny Willett, member of the Cluck-n-Hop 4-H Club in Chatham County, recently won a photo contest sponsored by Farm-Life.us.  His winning submission, &#8220;Pig-a-boo, I see &hellip; <a href="http://chatham.ces.ncsu.edu/2013/03/local-4-her-wins-photo-competition/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Danny Willett, member of the Cluck-n-Hop 4-H Club in Chatham County, recently won a photo contest sponsored by Farm-Life.us.  His winning submission, &#8220;Pig-a-boo, I see &hellip; <a href="http://chatham.ces.ncsu.edu/2013/03/local-4-her-wins-photo-competition/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Cook Smart Eat Smart &#8211; Morning Class</title>
        <link>http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-morning-class/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 16:04:58 +0000</pubDate>
		<dc:creator>Gaston County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-morning-class/?src=rss</guid>
		<description><![CDATA[The Cook Smart Eat Smart Cooking School will teach you how to prepare simple, healthy and delicious food for you and your family.  Cook Smart Eat Smart keeps it simple &#8211&hellip; <a href="http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-morning-class/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[The Cook Smart Eat Smart Cooking School will teach you how to prepare simple, healthy and delicious food for you and your family.  Cook Smart Eat Smart keeps it simple &#8211&hellip; <a href="http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-morning-class/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Chowders, Hearty and Healthy!!</title>
        <link>http://lenoir.ces.ncsu.edu/2013/03/chowders-hearty-and-healthy/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 15:56:50 +0000</pubDate>
		<dc:creator>Lenoir County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://lenoir.ces.ncsu.edu/2013/03/chowders-hearty-and-healthy/?src=rss</guid>
		<description><![CDATA[Chowders known as one of the first foods served at a community meal, but best known as a good reason for a social gathering.  Chowders originated in the France in the early 1&hellip; <a href="http://lenoir.ces.ncsu.edu/2013/03/chowders-hearty-and-healthy/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Chowders known as one of the first foods served at a community meal, but best known as a good reason for a social gathering.  Chowders originated in the France in the early 1&hellip; <a href="http://lenoir.ces.ncsu.edu/2013/03/chowders-hearty-and-healthy/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Cook Smart Eat Smart &#8211; Evening Class</title>
        <link>http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-evening-class/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 15:59:24 +0000</pubDate>
		<dc:creator>Gaston County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-evening-class/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/CookSmartLogo.jpg"></a>The Cook Smart Eat Smart Cooking School will teach you how to prepare simple, healthy and de&hellip; <a href="http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-evening-class/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/CookSmartLogo.jpg"></a>The Cook Smart Eat Smart Cooking School will teach you how to prepare simple, healthy and de&hellip; <a href="http://gaston.ces.ncsu.edu/2013/03/cook-smart-eat-smart-evening-class/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Break The Stress Eating Habit With De-Stressing Foods</title>
        <link>http://sampson.ces.ncsu.edu/2013/03/break-the-stress-eating-habit-with-de-stressing-foods-2/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 15:29:52 +0000</pubDate>
		<dc:creator>Sampson County Center</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://sampson.ces.ncsu.edu/2013/03/break-the-stress-eating-habit-with-de-stressing-foods-2/?src=rss</guid>
		<description><![CDATA[Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels.
Go ban&hellip; <a href="http://sampson.ces.ncsu.edu/2013/03/break-the-stress-eating-habit-with-de-stressing-foods-2/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels.
Go ban&hellip; <a href="http://sampson.ces.ncsu.edu/2013/03/break-the-stress-eating-habit-with-de-stressing-foods-2/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>When Is The Best Time To Prune Blueberry Bushes?</title>
        <link>http://sampson.ces.ncsu.edu/2013/03/when-is-the-best-time-to-prune-blueberry-bushes-2/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 15:27:32 +0000</pubDate>
		<dc:creator>Sampson County Center</dc:creator>
				<category><![CDATA[Lawn & Garden]]></category>

		<guid isPermaLink="false">http://sampson.ces.ncsu.edu/2013/03/when-is-the-best-time-to-prune-blueberry-bushes-2/?src=rss</guid>
		<description><![CDATA[Blueberries can be a great plant to have in the home garden.  Blueberries are a great tasty fruit during the summer months.  Besides having fruit in the summer, blueberries &hellip; <a href="http://sampson.ces.ncsu.edu/2013/03/when-is-the-best-time-to-prune-blueberry-bushes-2/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Blueberries can be a great plant to have in the home garden.  Blueberries are a great tasty fruit during the summer months.  Besides having fruit in the summer, blueberries &hellip; <a href="http://sampson.ces.ncsu.edu/2013/03/when-is-the-best-time-to-prune-blueberry-bushes-2/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Cold pattern will moderate in 5-6 days &#8211;  Dr. Van Knowe&#8217;s Outlook (3.4.13)</title>
        <link>http://strawberries.ces.ncsu.edu/2013/03/cold-pattern-will-moderate-in-5-6-days-dr-van-knowes-outlook-3-4-13/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 12:58:24 +0000</pubDate>
		<dc:creator>Strawberry Growers Information</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://strawberries.ces.ncsu.edu/2013/03/cold-pattern-will-moderate-in-5-6-days-dr-van-knowes-outlook-3-4-13/?src=rss</guid>
		<description><![CDATA[Good morning!
I just received this 16 day forecast and 30 day outlook from Dr. Van Knowe, and I was sure to express our sincere apprecition for these weekly forecasts!  He is&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/cold-pattern-will-moderate-in-5-6-days-dr-van-knowes-outlook-3-4-13/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[Good morning!
I just received this 16 day forecast and 30 day outlook from Dr. Van Knowe, and I was sure to express our sincere apprecition for these weekly forecasts!  He is&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/cold-pattern-will-moderate-in-5-6-days-dr-van-knowes-outlook-3-4-13/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>AWIS Frost/Freeze Alert for NC (3.3.13)</title>
        <link>http://strawberries.ces.ncsu.edu/2013/03/awis-frostfreeze-alert-for-nc-3-3-13/?src=rss</link>
		<pubDate>Sun, 03 Mar 2013 20:35:52 +0000</pubDate>
		<dc:creator>Strawberry Growers Information</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://strawberries.ces.ncsu.edu/2013/03/awis-frostfreeze-alert-for-nc-3-3-13/?src=rss</guid>
		<description><![CDATA[AWIS Weather Services, Inc.
North Carolina Frost/Freeze Forecast
Produced at  506 AM CST on Sun Mar  3 2013
&#8230; Forecast for Tonight &#8230;
Northeast NC Coast
Currituck&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/awis-frostfreeze-alert-for-nc-3-3-13/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[AWIS Weather Services, Inc.
North Carolina Frost/Freeze Forecast
Produced at  506 AM CST on Sun Mar  3 2013
&#8230; Forecast for Tonight &#8230;
Northeast NC Coast
Currituck&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/awis-frostfreeze-alert-for-nc-3-3-13/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Row covers are needed to go back on (3.3.13)</title>
        <link>http://strawberries.ces.ncsu.edu/2013/03/row-covers-are-needed-to-go-back-on-3-3-13/?src=rss</link>
		<pubDate>Sun, 03 Mar 2013 12:38:11 +0000</pubDate>
		<dc:creator>Strawberry Growers Information</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://strawberries.ces.ncsu.edu/2013/03/row-covers-are-needed-to-go-back-on-3-3-13/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/02/row-cover-propeties.jpg"></a>Dear Growers, Agents and Others,
I just received my SkyBit for Clayton, and I am relie&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/row-covers-are-needed-to-go-back-on-3-3-13/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/02/row-cover-propeties.jpg"></a>Dear Growers, Agents and Others,
I just received my SkyBit for Clayton, and I am relie&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/row-covers-are-needed-to-go-back-on-3-3-13/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>AWIS Minimum Temp Table for Multiple Locations Across NC (3.2.13)</title>
        <link>http://strawberries.ces.ncsu.edu/2013/03/awis-minimum-temp-table-for-multiple-locations-across-nc-3-2-13/?src=rss</link>
		<pubDate>Sat, 02 Mar 2013 21:51:07 +0000</pubDate>
		<dc:creator>Strawberry Growers Information</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://strawberries.ces.ncsu.edu/2013/03/awis-minimum-temp-table-for-multiple-locations-across-nc-3-2-13/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/NC-Min-Temp-Table-for-Locations-Across-State.pdf">NC Min Temp Table for Locations Across State</a>
]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/NC-Min-Temp-Table-for-Locations-Across-State.pdf">NC Min Temp Table for Locations Across State</a>
]]></content:encoded>
			</item>
		<item>
		<title>AWIS Minimum Temp. Map for Sun., Mon., &amp; Tue (3.2.13)</title>
        <link>http://strawberries.ces.ncsu.edu/2013/03/awis-minimum-temp-map-for-sun-mon-tue-3-2-13/?src=rss</link>
		<pubDate>Sat, 02 Mar 2013 21:42:47 +0000</pubDate>
		<dc:creator>Strawberry Growers Information</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://strawberries.ces.ncsu.edu/2013/03/awis-minimum-temp-map-for-sun-mon-tue-3-2-13/?src=rss</guid>
		<description><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/NC-min-sun.nc_.2.gif"></a>
<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/nc-min-mon.gif"></a>
<a href&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/awis-minimum-temp-map-for-sun-mon-tue-3-2-13/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/NC-min-sun.nc_.2.gif"></a>
<a href="http://www.ces.ncsu.edu/wp-content/uploads/2013/03/nc-min-mon.gif"></a>
<a href&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/awis-minimum-temp-map-for-sun-mon-tue-3-2-13/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>AWIS North Carolina Frost/Freeze Forecast (3 pm, Sat., 3.2.13)</title>
        <link>http://strawberries.ces.ncsu.edu/2013/03/awis-north-carolina-frostfreeze-forecast-3-pm-sat-3-2-13/?src=rss</link>
		<pubDate>Sat, 02 Mar 2013 21:39:34 +0000</pubDate>
		<dc:creator>Strawberry Growers Information</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://strawberries.ces.ncsu.edu/2013/03/awis-north-carolina-frostfreeze-forecast-3-pm-sat-3-2-13/?src=rss</guid>
		<description><![CDATA[AWIS Weather Services, Inc.
North Carolina Frost/Freeze Forecast
Produced at  303 PM CST on Sat Mar  2 2013
&#8230; Forecast for Tonight &#8230;
Northeast NC Coast
Currituck&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/awis-north-carolina-frostfreeze-forecast-3-pm-sat-3-2-13/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[AWIS Weather Services, Inc.
North Carolina Frost/Freeze Forecast
Produced at  303 PM CST on Sat Mar  2 2013
&#8230; Forecast for Tonight &#8230;
Northeast NC Coast
Currituck&hellip; <a href="http://strawberries.ces.ncsu.edu/2013/03/awis-north-carolina-frostfreeze-forecast-3-pm-sat-3-2-13/?src=rss">Continue Reading</a>]]></content:encoded>
			</item>
		<item>
		<title>Pesticide Class Scheduled for Wed., March 6 Postponed Until Wed., March 13</title>
        <link>http://stokes.ces.ncsu.edu/2013/03/pesticide-class-scheduled-for-wed-march-6-postponed-until-wed-march-13/?src=rss</link>
		<pubDate>Mon, 04 Mar 2013 16:02:57 +0000</pubDate>
		<dc:creator>Stokes County Center</dc:creator>
				<category><![CDATA[Custom Site Page]]></category>

		<guid isPermaLink="false">http://stokes.ces.ncsu.edu/2013/03/pesticide-class-scheduled-for-wed-march-6-postponed-until-wed-march-13/?src=rss</guid>
		<description><![CDATA[The pesticide class scheduled for Wednesday, March 6 has been postponed due to the weather forecast. The class has been rescheduled for Wednesday, March 13 from 9:00 am – 12&hellip; <a href="http://stokes.ces.ncsu.edu/2013/03/pesticide-class-scheduled-for-wed-march-6-postponed-until-wed-march-13/?src=rss">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[The pesticide class scheduled for Wednesday, March 6 has been postponed due to the weather forecast. The class has been rescheduled for Wednesday, March 13 from 9:00 am – 12&hellip; <a href="http://stokes.ces.ncsu.edu/2013/03/pesticide-class-scheduled-for-wed-march-6-postponed-until-wed-march-13/?src=rss">Continue Reading</a>]]></content:encoded>
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