Overview:

This module discusses why it is important for you to balance a healthy appetite with fun ways to exercise.

Learning Objectives:

Participants will show knowledge change by demonstrating one of the following as a result of participating in this module:

Session 1:	Explaining the importance of exercise for maintaining a healthy weight, as well as other health benefits of exercise.
Session 2:	Identifying how to choose wisely in selection of restaurants and menus as well as how to eat moderate amounts of food when eating out.
Session 3:	Discussing how exercise can be enjoyable.
Session 4:	Developing a personal plan (ways) to maintain a healthy weight.

Participants will show behavior change by demonstrating one of the following as a result of participating in this module:

• How they choose wisely when selecting restaurants and menus and eat in moderate amounts while dining out.
• How they participate in enjoyable physical activity daily to maintain fitness and a healthy weight.

Module 10: Overcoming Obstacles: Using Kitchen Space