Overview:

This module discusses the benefits of eating a variety of fruits and vegetables.

Learning Objectives:

Participants will show knowledge change by demonstrating one of the following as a result of participating in this module:

Session 1:	Naming at least two benefits of eating a variety of fruits and vegetables.
Session 2:	Naming at least two nutrient benefits of different colored fruits and vegetables.
Session 3:	Identifying various ways to prepare fruits and vegetables. Identifying various ways to purchase fruits and vegetables. Stating how many servings are recommended and appropriate serving sizes.
Session 4:	Showing knowledge change by writing a personal plan (ways) to lower their nutritional risk.

Participants will show behavior change by demonstrating one of the following as a result of participating in this module:

• How they have prepared treats and/or vegetables in more health ways/dishes.
• How they have accomplished their personal plan to lower their health and nutritional risk.

Module 4: Liquids for Living